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posts on Happiness

Excerpt from The Map to Abundance “Our bodies can talk. And they don’t lie.” – Uwe Albrecht, author of Yes/No: Using the Arm-Length Test for Instant Answers & Wellbeing For most people, the most challenging aspect of changing beliefs is determining what the beliefs are that need changing. Of course,

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A 16-year-old friend of mine was fast asleep in my guest room when a miss-set alarm clock began ringing loudly in the middle of the night. The next day he told me how the sudden noise threw him into a state of panic, “I thought it was the scream of

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We are brainwashed. No…no one is suggesting we drink the kool-aid. Or are they? Every day we take on suggestions from others, which solidify into beliefs, which in turn not only color, but sculpt our world. I’ve been thinking about conscious creation for a long, long time. And one of

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If you’ve realized that one of the major obstacles to getting what you want is wrapped up in feeling inadequate, not valuable, or somehow less-than, you are dealing with feeling unworthy.  These feelings of unworthiness are what I call a “core belief” and can start forming as early as childhood.

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Starting over could’ve been my middle name. At 30 years old (already late to the “figuring my life out” party) and in the midst of pursuing a joing MBA/JD degree, I quit my trajectory in the direction of corporate law. Before I’d started law school, I had my doubts as

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toxic smell

There’s absolutely no reason anyone should have negative impact on you. Period. But I’m the first to admit that might be easier said than done. It may take a while to rid yourself of the energy of toxic people but it is doable. What do you do if you have

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It’s easy to say, “I create my own reality.” It’s another thing to actually take that knowing and consciously create what you want. Especially if you can’t seem to corral your thoughts. Negative thinking creates negative realities. You know it. You’ve watched it happen in your lives and the lives

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